Individual Therapy

I think the most important aspect of therapy is the relationship of trust between the therapist and the client. Without that trust and support, it’s impossible to create a safe space with someone, especially a stranger you’ve never met before, to explore, open up, and grow. I’ve worked with people who have never spoken to a therapist before, people who have been in and out of therapy their whole lives, and everyone in between. Of all the goals I keep in mind when working with someone new, perhaps the most important to me is to make sure you feel comfortable with me.

I am genuine and warm, and approach my practice with an empathic, compassionate, and non-judgmental perspective. In addition, my therapeutic approach is anti-racist, anti-oppressive, culturally-informed, and is rooted in a social justice framework. I know that our intersecting identities influence every aspect of our lives and our experiences, and creating a space where you are welcomed to speak candidly and openly is intrinsic to the way I practice.